Quick Microwave Poached Egg

Quick Microwave Poached Egg

Achieve a perfectly poached egg in minutes using just a microwave! This method is a fast and simple alternative to stovetop poaching, yielding a tender white and a runny yolk, ideal for topping toast, salads, or serving with avocado.

Total Time
2-3 mins
Serves
1
Difficulty
Easy
Rating
4.1/5

Ingredients

  • 1
    Large Egg
    1 large egg
  • 2
    Water
    1/2 cup (120ml) cold water
  • 3
    Salt
    Pinch of salt (optional)
  • 4
    White Vinegar
    1/2 teaspoon white vinegar (optional, helps whites stay together)

Instructions

  1. 1

    1. Prepare Bowl: Choose a small, microwave-safe bowl or ramekin (about 1-cup capacity). Pour 1/2 cup of cold water into the bowl. Add a pinch of salt and 1/2 teaspoon of white vinegar (if using). The vinegar helps the egg white set quickly and hold its shape.

  2. 2

    2. Add Egg: Carefully crack the egg into the water in the bowl. Ensure the egg is fully submerged. If it isn't, add a tiny bit more water.

  3. 3

    3. Microwave: Cover the bowl loosely with a microwave-safe lid or a small plate (do not seal tightly, as steam needs to escape). Place the bowl in the microwave and cook on high power for 45 seconds to 1 minute. Cooking times can vary greatly depending on microwave wattage and desired yolk doneness.

  4. 4

    4. Check Doneness: After the initial cooking time, carefully remove the bowl from the microwave (it will be hot). Check the egg: the white should be set, and the yolk should still be runny but warm. If the white isn't fully set, or you prefer a firmer yolk, return it to the microwave and cook in 10-second intervals until desired doneness is reached. Watch carefully to avoid overcooking, which can make the egg rubbery or explode.

  5. 5

    5. Drain and Serve: Use a slotted spoon to carefully lift the poached egg from the water, allowing any excess water to drain off. Gently place the microwave poached egg on toast, avocado, a salad, or any dish that calls for a runny yolk. Season with an additional pinch of salt and black pepper if desired. Serve immediately.

Tags:
breakfasteggsmicrowavequick-mealeasypoached-eggvegetarian

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